Foods for healthy teeth and gums

Good foods and fibers help to keep your teeth and gums healthy.

  • Gingiva, teeth, and muscles of mastication (chewing muscles), are the oral tissues which are living tissues. These tissues have the same nutritional requirements as any other living tissue in the body.
  • Oral health can also be suffered from nutritional deficiency disease when adequate food that helps in healthy growth of teeth and gums are not available.
  • The development of periodontal disease ( teeth and gum disease), number and what kind of carious lesions are developed in the person is determined by the type of diet that person have mostly unhealthy diets affect the oral health.
  • Foods that help muscles and bones also help teeth and gums.
  • Foods like breads and cereals are rich in vitamin B while fruits and vegetables contain tremendous amount of vitamin C, both of which results in healthy gum tissue.
  • Poultry, fish and lean meat provide magnesium and zinc for teeth.

10 foods for healthy teeth and gums.

Foods for healthy teeth and gums

1.Green Tea-

  •  Green tea contains poly-phones, antioxidant plant compounds which prevents the plaque. Poly-hones and antioxidant even reduces the chances of teeth and gum disease.
  •  Bad breath  even can be controlled by tea.
  • Green tea contains fluoride which strengthen the tooth enamel and promotes healthy teeth.

2.Milk and Yogurt-

  • Teeth will wear less if  we eat the diet which contain low acid and both milk and yogurt contain less acid.
  •  not only low acid, they are also low in sugar, it means less decay too.
  • Calcium is the main component of teeth and bones  which is present in abundant amount in milk.


  • Cheese contains calcium and phosphate.
  •  It helps to balance your mouth pH, preserves and rebuilds tooth enamel, produces saliva, and kills bacteria that cause cavities and disease.


  • Vitamin C is contained in fruits such as apples, strawberries.
  • This vitamin is considered the element that holds the cells together.


  • Vitamin A that is found in pumpkins, carrots, sweet potatoes, and broccoli is necessary for the formation of tooth enamel.
  • Crunchy vegetables may also help clean your gums.


  • Onions contain antibacterial sulfur compounds.
  • Test show that onions kill various types of bacteria, especially when eaten raw.

7.Celery (Arpium gaveolens)-

  • Celery protects your teeth by producing saliva which neutralizes bacteria that cause cavities.
  • It also massages the teeth and gums.

8.Sesame Seeds-

  • These seeds get rid of plaque and helps build tooth enamel.
  • They are also very high in calcium.

9.Animal Food-

  • Buff, chicken, turkey, and eggs contain phosphorous.
  • Phosphorous and calcium create our bone system.


  • Water cleans the mouth and produces saliva that deposits essential minerals into the teeth.
  • It keeps teeth hydrated and washes away particles from the teeth
  1. Low-fat dairy products, canned fish (such as sardines or salmon consumed with the bones), and dark green leafy vegetables are all excellent sources of calcium.
  • Another excellent source of calcium is cheese.
  • Cheese also contains calcium, phosphate and casein, a milk protein, which protects against de-mineralisation.
  • Finishing a meal with a piece of cheese helps counteract acids produced from carbohydrate foods eaten at the same meal.
  • Vitamin D which is obtained from egg yolks, fortified dairy products, and moderate exposure to the sun.
  • Vitamin A helps build strong bones and teeth.
  • Good sources of beta carotene, which the body turns into vitamin A, include orange-colored fruits and vegetables and dark green leafy vegetables and dark green leafy vegetables.
  • Minerals needed for the formation of tooth enamel include phosphorus (good sources are meat, fish, and eggs) and magnesium (found in whole grains, spinach, and bananas).
  • The tannin and cocoa in chocolate helps reduce the impact of sugars in teeth.
  • Milk also contains calcium, phosphate and casein, and the milk sugar, lactose, is less cariogenic (caries causing) than other sugars.
  • Chewing sugarless gum stimulates the flow of saliva, which decreases acid and flushes out food particles.
  • Toothfriendly products are formulated using sweetening ingredients that cannot be fermented by the mouth bacteria.
  • Intense sweeteners such as saccharin, cyclamate, and aspartame, and sugar substitutes such as isomalt, sorbitol and xylitol fall into this category.
  • Sugar-free chewing gums use these sweeteners.
  • Both the sweet taste and chewing stimulate salivary flow, which contributes to the prevention of caries.
  • Such chewing gums may also contain minerals such as calcium, phosphate and fluoride to enhance the repair process.
  • Studies have reported that chewing sugar-free gum after a meal accelerates the clearance of food debris and reduces the rate of caries development in children.
  • Tooth friendly products have to comply with a specific test regimen in order to get ‘safe for teeth’ approval

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