Difficult Stages in Pregnancy

Difficult stages in pregnancyThe complete term of pregnancy usually lasts 40-42 weeks, and every week brings the pregnant woman different emotional and physical changes and challenges, mainly caused by dramatic bursts in hormones’ level. The gynecologists usually categorize the entire term into three parts or trimesters:

During the first part of pregnancy (weeks 1 through 12) your baby development is incredibly fast. The production of hormones increases drastically and it results in some changes in physical condition, such as morning sickness, heartburn, cramps, constipation, fatigue, mood swings, cravings for unusual or strange foods, etc. Try to concentrate on healthy diet and drink enough water. Many pregnant women consider this period to be the most difficult stage in pregnancy.Pregnancy

The second part (weeks 13 through 24) is called “golden age”, as mothers to-be seldom experience any physical or emotional discomforts. However, premature birth may occur right after the second trimester. However, as the internal organs of the baby are fully developed by this time, nowadays the survival rate for such babies is pretty good.

During the last trimester (weeks 25 through 40) pregnant women are much closer to labors. They should pay attention to the position of the baby during the last part of the pregnancy, as the method of delivery depends on it. For instance, if the breech position is reported, you may be recommended the Caesarean section. The 1st and the 3rd trimesters are the most difficult stages in pregnancy.

Don’t forget to consult a doctor at every stage, stay calm and have plenty of sleep (9-10 hours per day).

Right Choice of Clothes for Pregnant Women

Selection of clothes for pregnant womanTime to go shopping
In the first trimester of pregnancy majority of women has no idea how their weight will change during the coming nine months. That’s why it’s advisable that you should buy clothes with elastic waistbands and fasteners, which will ensure you the longest possible wearing time. While buying pregnancy clothes, make sure you do not invest in expensive stuff as you will only be wearing it for a few months. Buy clothes that you can mix and match so that you have much variety in your wardrobe. Give preference to loose dresses, tunics and any items of sportswear.Pregnant woman

Right size, right color
Right choice of clothes for pregnant women among others require going for darker hues as they give an impression of a slimmer appearance. Colors like black, navy, chocolate brown, gray, etc., make you look thinner by at least two sizes. Besides, go for vertical stripes which add to your height. Rely on accessories and change tops often to vary your daily dress.

If you are a business lady and have to wear business attire, consider buying a basic dress to be worn to both office and out to dinner. Don’t by anything special and trendy: basic, non-discrete attire will come in handy if you decide to get pregnant again someday. Don’t buy in advance, as you may jump a size, and will never even try some of the items you stacked.

Rules of Eutrophy for Pregnant Women

Nutrition during pregnancyNowadays it is scientifically proven that health and further physical and mental development of a newly-born baby to a great degree depends on the expectant mother’s diet. So, if you are pregnant, it is time you started taking greater care of what you eat, how healthy it is, whether your diet is balanced and provides you and your baby with necessary quantity of minerals, vitamins and nutrients. Here you’ll find 5 basic rules of eutrophy for pregnant women.

Rule 1: Count calories you consume during the day, but keep in mind that calories are different by their nature. For instance, caloric value of a doughnut and of a wholemeal bun is the same.

Rule 2: If you stay hungry yourself, it means your baby also stays hungry. Thus make sure you have regular meals 3 times a day. In case you suffer from a heartburn or flatulence, eat in little portions 6 times a day.Pregnancy and diet

Rule 3: Carbohydrates are useful both for you and the baby, but eat food containing unrefined, complex carbohydrates, mainly wholemeal bread, brown rice, vegetables, dried beans and peas.

Rule 4: Limit the use of sugar or abstain from it at all. Instead eat fruit and drink fruit juices which are also sweet and contain not only sugar, but minerals and vitamins.

Rule 5: Dietary recommendations should be followed by all the members of your family, so that you don’t be tempted to eat something harmful or unnecessary that other members of the family enjoy.

Women’s health: pregnancy

Pregnancy

Greetings to all!

On my website will be published articles about pregnancy:

- nutrition during pregnancy,
- the selection of clothes pregnant woman,
- stages of pregnancy.

Coming soon!